{"product_id":"detox-your-life-body-mind-environment-the-busy-persons-wellness-reset-pdf-ebook","title":"Detox Your Life: Body, Mind \u0026 Environment | The Busy Person's Wellness Reset (PDF Ebook)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeeling tired, bloated and wired at the same time? You're not broken. You're overloaded.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBetween work, family and constant notifications, your body and mind carry more than they were built to. The result: poor sleep, afternoon crashes, sugar cravings, a stressed gut and a brain that won't switch off.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDetox Your Life: Body, Mind \u0026amp; Environment\u003c\/em\u003e shows you how to lighten that load with small, realistic steps you can start today. There are no juice cleanses, no extreme diets and no complicated routines.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy you feel \"off\" even when your tests look normal, and the 3 hidden drains behind it\u003c\/li\u003e\n\u003cli\u003eHow your gut, stress hormones and sleep are connected, explained in plain English\u003c\/li\u003e\n\u003cli\u003eA 5-step action plan covering food, movement, calm, sleep and your living space\u003c\/li\u003e\n\u003cli\u003eThe 7 common mistakes that keep busy people stuck, and the simple fix for each\u003c\/li\u003e\n\u003cli\u003eHow to turn small wins into habits that last, with a 90-day roadmap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e25 beautifully designed pages, easy to read on any device\u003c\/li\u003e\n\u003cli\u003eA 7 Day Starter Plan you can begin tonight\u003c\/li\u003e\n\u003cli\u003eA Quick Win Checklist for fast results in 48 hours\u003c\/li\u003e\n\u003cli\u003ePractical checklists and action steps in every chapter\u003c\/li\u003e\n\u003cli\u003eKey takeaway boxes and reflection questions to help ideas stick\u003c\/li\u003e\n\u003cli\u003eResearch-backed insights from sources like the CDC and WHO\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for you if you are\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA busy professional or parent aged 25 to 45\u003c\/li\u003e\n\u003cli\u003eTired of wellness advice that is extreme, confusing or full of jargon\u003c\/li\u003e\n\u003cli\u003eLooking to improve sleep, digestion, energy and mental calm\u003c\/li\u003e\n\u003cli\u003eReady for a sustainable reset, not a quick fix\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eProduct details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eDelivery: instant digital download after purchase\u003c\/li\u003e\n\u003cli\u003eWorks on phone, tablet, computer, or print it out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eFrom EverRead, your premium library of practical, easy-to-read ebooks.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis ebook is for educational purposes only and does not replace professional medical advice. Consult a qualified professional if you have a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47556317413548,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/8025\/1820\/files\/DetoxYourLife_AHealthierYou.png?v=1790922135","url":"https:\/\/digitalebookworld.com\/products\/detox-your-life-body-mind-environment-the-busy-persons-wellness-reset-pdf-ebook","provider":"EverRead","version":"1.0","type":"link"}