{"product_id":"eat-to-thrive-nutrition-simplified-a-busy-persons-guide-to-better-energy-digestion-sleep-pdf-ebook","title":"Eat to Thrive: Nutrition Simplified – A Busy Person's Guide to Better Energy, Digestion \u0026 Sleep (PDF Ebook)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTired of wellness advice that needs a spreadsheet and a free weekend?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou wake up groggy, crash by 3 p.m., and have tried the diets that last two weeks. You don't lack willpower. You've just been handed complicated advice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEat to Thrive: Nutrition Simplified\u003c\/strong\u003e is a 24-page, easy-to-read guide that cuts nutrition down to the few habits that matter most for busy adults. No extreme diets, no banned foods, no medical jargon.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside you'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSpot the four connected systems behind low energy: gut, hormones, sleep and stress\u003c\/li\u003e\n\u003cli\u003eBuild a balanced plate that keeps energy steadier all day\u003c\/li\u003e\n\u003cli\u003eFeed your gut with simple foods you can buy at any supermarket\u003c\/li\u003e\n\u003cli\u003eSet up an evening routine for better sleep\u003c\/li\u003e\n\u003cli\u003eAvoid the six mistakes that keep most people stuck\u003c\/li\u003e\n\u003cli\u003eMake new habits last, using science-backed habit design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou also get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA 5-step action plan you can start tomorrow\u003c\/li\u003e\n\u003cli\u003eSelf-check quiz, checklists and reflection prompts in every chapter\u003c\/li\u003e\n\u003cli\u003eA one-page Quick Win Checklist\u003c\/li\u003e\n\u003cli\u003eA 7-Day Starter Plan with a clear focus for each day\u003c\/li\u003e\n\u003cli\u003eResearch references to back up the advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for you if you're:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eAged 25 to 45 and short on time\u003c\/li\u003e\n\u003cli\u003eOverwhelmed by conflicting nutrition advice\u003c\/li\u003e\n\u003cli\u003eReady for small changes you can actually keep\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47556185456812,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/8025\/1820\/files\/EattoThrive_NutritionSimplified.png?v=1790920170","url":"https:\/\/digitalebookworld.com\/products\/eat-to-thrive-nutrition-simplified-a-busy-persons-guide-to-better-energy-digestion-sleep-pdf-ebook","provider":"EverRead","version":"1.0","type":"link"}