{"product_id":"mental-fitness-train-your-mind-like-your-body","title":"Mental Fitness: Train Your Mind Like Your Body","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour body gets a workout plan. Your mind deserves one too.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you wake up tired, scroll late into the night and feel like your brain never switches off, willpower isn't the problem. A mind that never gets to recover is. \u003cem\u003eMental Fitness\u003c\/em\u003e gives you a simple, realistic way to fix that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy overwhelm is usually a recovery deficit, not a personal failing\u003c\/li\u003e\n\u003cli\u003eThe science of sleep, stress, gut health and hormone balance, with no medical jargon\u003c\/li\u003e\n\u003cli\u003eA 5-step action plan you can start tonight\u003c\/li\u003e\n\u003cli\u003eThe 6 common mistakes that keep busy people stuck, and how to avoid them\u003c\/li\u003e\n\u003cli\u003eHow to build habits that last, with research on how long habits really take to form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou also get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSelf-check and habit checklists in every chapter\u003c\/li\u003e\n\u003cli\u003eReflection questions to personalize your plan\u003c\/li\u003e\n\u003cli\u003eA Quick Win Checklist and a 7-Day Starter Plan\u003c\/li\u003e\n\u003cli\u003eKey takeaway boxes for fast review\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e busy professionals, parents and anyone aged 25 to 45 who wants to feel calmer, sharper and more energized without overhauling their life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis ebook is educational and does not replace professional medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStart today. Feel the difference this week.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47556307845292,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/8025\/1820\/files\/MentalFitness_TrainYourMind.png?v=1790921904","url":"https:\/\/digitalebookworld.com\/products\/mental-fitness-train-your-mind-like-your-body","provider":"EverRead","version":"1.0","type":"link"}