{"product_id":"move-more-feel-better-fitness-for-busy-people-10-minute-habits-for-energy-sleep-gut-health-pdf-ebook","title":"Move More, Feel Better: Fitness for Busy People | 10-Minute Habits for Energy, Sleep \u0026 Gut Health (PDF Ebook)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou're not lazy. You're overloaded.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBetween work, family and everything else, a one-hour workout just isn't happening. So you do nothing, and feel guilty about it. This ebook breaks that cycle.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eMove More, Feel Better\u003c\/em\u003e is a short, practical guide for busy adults aged 25 to 45. It shows you how to fit movement, sleep and gut-friendly habits into the life you already have.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand why you feel stuck.\u003c\/strong\u003e The stress, sleep, gut and hormone loop that drains your energy, explained in plain language.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science, made simple.\u003c\/strong\u003e What research says about steps, strength and mood, with no jargon.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 5-step action plan.\u003c\/strong\u003e The 3 x 10 walking method, a 20-minute no-gym strength circuit and habit stacking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7 common mistakes.\u003c\/strong\u003e Learn the traps that stall most people, and the \"never miss twice\" rule that keeps you going.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabits that last.\u003c\/strong\u003e Sleep wind-down routines, a simple gut plate, mental fitness resets and a monthly review.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus toolkit.\u003c\/strong\u003e A Quick Win Checklist and a 7-Day Starter Plan you can begin tonight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for you if\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou have 10 to 20 minutes a day, not 2 hours\u003c\/li\u003e\n\u003cli\u003eYou want a realistic routine without extreme diets\u003c\/li\u003e\n\u003cli\u003eYou're curious about sleep, gut health and stress, and how movement ties them together\u003cbr\u003e\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYour next 7 days could look very different.\u003c\/strong\u003e Start small. Feel better. Keep going.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis ebook is for education only and is not medical advice. Check with your doctor before starting a new exercise routine, especially if you have a health condition or are pregnant.\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47556255940780,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/8025\/1820\/files\/MoveMore_FeelBetter.png?v=1790921136","url":"https:\/\/digitalebookworld.com\/products\/move-more-feel-better-fitness-for-busy-people-10-minute-habits-for-energy-sleep-gut-health-pdf-ebook","provider":"EverRead","version":"1.0","type":"link"}