{"product_id":"sleep-your-way-to-better-health-the-busy-persons-guide-to-deeper-sleep-balanced-hormones-more-energy","title":"Sleep Your Way to Better Health: The Busy Person's Guide to Deeper Sleep, Balanced Hormones \u0026 More Energy","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou're not lazy. You're under-slept.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou've tried the coffee, the supplements and the \"just go to bed earlier\" advice, and you're still tired. Sleep Your Way to Better Health shows you why, and gives you a simple, realistic plan to fix it. It needs no extreme diets, gadgets or complicated routines.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy sleep first?\u003c\/strong\u003e\u003cbr\u003eSleep is when your body resets your hormones, gut and mind. Get it right and everything else gets easier: cravings, mood, focus, energy and motivation.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside you'll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhy you can't switch off at night, and the 4 hidden sleep thieves behind it\u003c\/li\u003e\n\u003cli\u003eHow sleep shapes your hormones, gut health and mood, explained in plain language\u003c\/li\u003e\n\u003cli\u003eA 4-week step-by-step plan, one small habit at a time\u003c\/li\u003e\n\u003cli\u003eThe 7 common mistakes that keep people stuck, from weekend lie-ins to late-night scrolling\u003c\/li\u003e\n\u003cli\u003eHabit stacking and a simple routine for stress, travel and busy seasons\u003c\/li\u003e\n\u003cli\u003eA Quick Win Checklist you can do tonight and a 7-Day Starter Plan to begin tomorrow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBuilt to be used, not just read:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e24 beautifully designed pages, easy to read on your phone, tablet or computer\u003c\/li\u003e\n\u003cli\u003ePrintable checklists on every chapter, plus reflection questions\u003c\/li\u003e\n\u003cli\u003eA key takeaway box at the end of each chapter, handy when you only have 5 minutes\u003c\/li\u003e\n\u003cli\u003eGrounded in published sleep research, with no medical jargon\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePerfect for you if you're:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA busy professional, parent or caregiver aged 25 to 45\u003c\/li\u003e\n\u003cli\u003eTired of feeling wired at night and exhausted by day\u003c\/li\u003e\n\u003cli\u003eReady for small changes that fit your real life\u003cbr\u003e\u003cbr\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStart tonight. Feel the difference this week.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis ebook is for general education and is not medical advice. Please see a doctor about persistent sleep problems.\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47556216324268,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/8025\/1820\/files\/SleepYourWaytoBetterHealth.png?v=1790920646","url":"https:\/\/digitalebookworld.com\/products\/sleep-your-way-to-better-health-the-busy-persons-guide-to-deeper-sleep-balanced-hormones-more-energy","provider":"EverRead","version":"1.0","type":"link"}