{"product_id":"stress-less-practical-tools-for-everyday-calm-a-7-day-plan-for-better-sleep-gut-health-hormone-balance-ebook-pdf","title":"Stress Less: Practical Tools for Everyday Calm. A 7-Day Plan for Better Sleep, Gut Health \u0026 Hormone Balance (Ebook PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBusy, wired and exhausted? Calm doesn't need a new lifestyle. It needs a few small tools that fit your day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eStress Less\u003c\/em\u003e is a 25-page, science-backed guide for busy adults aged 25 to 45. It shows you how to calm your mind and body without extreme diets, long workouts or perfect mornings.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInside, you'll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSpot the hidden stress loop behind your poor sleep, cravings and 3 p.m. crashes\u003c\/li\u003e\n\u003cli\u003eUnderstand cortisol, your gut-brain connection and sleep in plain language, with no medical jargon\u003c\/li\u003e\n\u003cli\u003eCalm your body in two minutes with simple breathing\u003c\/li\u003e\n\u003cli\u003eBuild a \"Calm Plate\" that keeps your energy steady, with no dieting\u003c\/li\u003e\n\u003cli\u003eCreate a 45-minute wind-down routine for deeper sleep\u003c\/li\u003e\n\u003cli\u003eAvoid the seven common mistakes that keep people stuck\u003c\/li\u003e\n\u003cli\u003eTurn small actions into habits that last\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou also get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eChecklists and reflection questions in every chapter\u003c\/li\u003e\n\u003cli\u003eA one-page Quick Win Checklist\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003e7-Day Starter Plan\u003c\/strong\u003e that tells you exactly what to do each day\u003c\/li\u003e\n\u003cli\u003eA key takeaway box at the end of every chapter, so you can skim and still learn\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e busy professionals, parents and anyone who feels overloaded and wants realistic, sustainable wellness.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47556231856300,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/8025\/1820\/files\/StressLess_EverydayCalmGuide.png?v=1790920850","url":"https:\/\/digitalebookworld.com\/products\/stress-less-practical-tools-for-everyday-calm-a-7-day-plan-for-better-sleep-gut-health-hormone-balance-ebook-pdf","provider":"EverRead","version":"1.0","type":"link"}