{"product_id":"the-anti-inflammatory-living-guide-reset-your-gut-sleep-energy-pdf-ebook","title":"The Anti-Inflammatory Living Guide: Reset Your Gut, Sleep \u0026 Energy (PDF Ebook)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTired of feeling tired?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBloated by noon. Foggy by 3 p.m. Wired at night, exhausted in the morning. If you're juggling work, family and a long to-do list, you've probably been told it's \"just stress.\" It might be something quieter: \u003cstrong\u003echronic, low-grade inflammation\u003c\/strong\u003e driven by everyday habits.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Anti-Inflammatory Living Guide\u003c\/strong\u003e shows you how food, sleep, stress and movement switch inflammation up or down, then gives you a clear, realistic plan to turn it down. No juice cleanses, no expensive supplements, no two-hour routines.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you'll get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e✔ \u003cstrong\u003eUnderstand the root cause:\u003c\/strong\u003e the five everyday triggers behind chronic inflammation, plus a Trigger Audit to find yours\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eThe science, made simple:\u003c\/strong\u003e how your gut, hormones, sleep and mind work together, in plain English with no medical jargon\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eA 4-week action plan:\u003c\/strong\u003e one focus per week (colour, gut, rest, movement) so you build habits without overwhelm\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eAvoid the 9 common mistakes\u003c\/strong\u003e that keep smart, motivated people stuck\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eHabits that last:\u003c\/strong\u003e habit stacking, the 80\/20 approach, and how to track progress that actually matters\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003eQuick Win Checklist and 7-Day Starter Plan:\u003c\/strong\u003e start today, even if you only have 10 minutes\u003c\/li\u003e\n\u003cli\u003e✔ \u003cstrong\u003ePractical checklists and reflection questions\u003c\/strong\u003e in every chapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003cbr\u003eBusy men and women aged 25 to 45 who want steady energy, better digestion, deeper sleep and a calmer mind, without extreme diets or complicated routines.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47556267770028,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0661\/8025\/1820\/files\/TheAnti-InflammatoryLivingGuide.png?v=1790921344","url":"https:\/\/digitalebookworld.com\/products\/the-anti-inflammatory-living-guide-reset-your-gut-sleep-energy-pdf-ebook","provider":"EverRead","version":"1.0","type":"link"}